Sunday, 28 August 2011 16:25

How to Plan A Vegan Meal and Budget Tips from Vida Vegan Con

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Notes from Vida Vegan Con's Budgeting & Meal Planning panel with Lidiana Cruz and Mo Martin, via Twitter feed.
  • Use grocery shopping as a friend bonding time
  • Hold out for deals and know how much you will be able to eat before shopping
  • Shop at more stores for better deals
  • Look at your calendar and know if you need to buy a week's worth of groceries or not. Don't autopilot each week.
  • Eat before going shopping. Hungry shoppers spend much more
  • Buy spices whole and grind them at home - it's cheaper and tastes fresher
  • Organization is the best tip for budgeting.
  • Freeze vegetables like kale, which can be used for green smoothies
  • Put a white board on the fridge and write what is going to go bad on it to guide the meal planning
Meal Planning:
  • All a party needs is a good host so don't worry about how much you spend
  • Get to know thy happy hour!
  • Always be one meal ahead, prep the next one while waiting for water to boil. Soak beans or marinate tempeh.
  • Prep stuff all at once that you'll use in multiple meals so it's all on hand
  • You can make mashed potatoes in 7 minutes in a pressure cooker. Stock in 30 minutes. 40 minutes for beam from scratch. 

Thanks to @bookie85 and @greenvegnliving for sharing this!

If you were at VVC and have more to add to this, please comment below and I'll update the post!

Read 12534 times Last modified on Sunday, 13 May 2012 01:25