Friday, 13 January 2012 00:39

What Food to Buy on A Healthy, Vegan Cleanse (Video)

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Since I've been sharing my cleanse journey and inviting others to join me, I'm often ask what to buy at the grocery store. It depends on what type you're doing, but in my case it's the 21 Day Adventure Cleanse from Crazy Sexy Diet, which focuses on alkaline, whole, plant-based foods. During my last trip to Rainbow Grocery I documented each item I purchased and made this video and list to give you an idea of what to buy on your next trip to the store.

What I bought:
  • Liver tea (loose)
  • Wakame
  • Wild Rice
  • (brown rice on another trip)
  • Quinoa
  • Sesame Seeds
  • Walnuts
  • Almonds
  • Cashews
  • Pine Nuts
  • (sunflower seeds on another trip)
  • Brown Rice Pasta
  • Oil-cured Olives
  • Coconut Milk, unsweetened
  • (fortified brown rice milk on another trip)
  • Flax Crackers
  • Kale Chips
  • Kelp Noodles
  • Brussels Sprouts
  • Dill
  • Parsley
  • (cilantro on another trip)
  • Kale
  • Chard
  • Green Onions
  • Broccoli
  • Cucumbers
  • Spinach
  • Avocado
  • Carrots
  • Red Bell Peppers
  • Tomatoes
  • Ginger
  • Shallots
  • Onions
  • Garlic
  • Lemons
  • Flax Oil
  • Hemp Oil
I also recommend you check out these posts:
I would love to hear about what you've been eating as well!
Read 9306 times Last modified on Saturday, 12 May 2012 06:35