Displaying items by tag: soyfree
Raw Vegetable "Fried Rice"
I love the challenge of making creative meals with limited ingredients, especially when they're extra healthy. This recipe was adapted from Cafe Gratitude's "Raw Veggie Rice", which is a raw dish I've never made before, nor is it common in raw recipe books. I added a little oil and salt to it, but those could easily be left out. The taste is savory and refreshing - a cross between rice and a salad.
Raw Goddess Salad Dressing, Adapted from Crazy Sexy Diet
Raw Vanilla Pudding
Creamy, rich, and sweet, this raw recipe is easy to make and free of refined sugar. If you get everything in bulk then it's very eco-friendly as well!
Mary's Tropical Fruit Smoothie
My sister Mary sent me this recipe a few years ago with a very cute picture of her enjoying it with the GlassDharma straw I gave her. Though it's a little high in natural sugars, it's a great occasional treat when you need something refreshing and crave some tropical fruit. If you want to make it extra eco, buy fresh fruit and freeze it yourself - you can even juice your own oranges! Then buy some flaxseed in bulk and it's completely packaged free!
Vegan, Alkaline Recipes from Nik Tyler

Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site.
Spinach-Mushroom Soft Tacos
Vegetable pancake recipe from French Women Don’t Get Fat
A friend of mine saw this recipe from French Women Don’t Get Fat on the Today Show and thought it looked great. It's super simple and gluten-free & soy-free - my favorite kinds of recipes! I'll let you know when I try it, and please comment below if you've made it.
Make Your Own Peanut Butter Cookie LÄRABAR
Quinoa with Pine Nuts: Easy & Quick
Here's another recipe I made up as I went along. It is gluten-free and soy-free. Did you know that quinoa has more protein than any other grain?