People often ask me, "what do you eat?", and I draw a blank every-time. So I thought I'd start keeping track on a daily basis to show you what a vegan consumes. I'm currently eating gluten-free, soy-free, and I limit my intake of sweet stuff. Believe it or not, I have a very varied diet. : )
*Note: sometimes I don't list everything I've had in the day, just the exciting stuff, or whatever I remember.
PLEASE CHECK OUT MY NEW YOUTUBE CHANNEL: What A Vegan Eats
Wednesday, September 28, 2011:
Tuesday, September 27, 2011
Monday, September 26, 2011:
Sunday, September 25, 2011:
Tuesday, September 20, 2011:
- hazelnuts
- quinoa, broccoli, tomato dish
- AmazingGrass powder
- Red Hot Blues chips
- Brussels sprouts, cashew, quinoa, broccoli, tomato dish
- quinoa with broccoli, tomato, onion, and dulse
- organic potato chips and a taste of Kettle's Tias chips (what a treat!)
- herbal tea
- homemade almond milk
- quinoa salad
- Vegan "Tuna" Salad
- Beanitos
- Steamed Eggplant with Ginger Garlic Chive Dressing
- tortilla chips
- walnuts
- hazelnuts
- kimchi
- dulse
- sparkling water
- quinoa salad with cucumber, tomato, shallots, parsley, pepper, garlic powder, dulse
- blueberries
- walnuts
- dulse
- Cafe Gratitude's kimchi
- mint stevia lemonade
- homemade coconut kefir
- chocolate mint coconut chia seed pudding (video coming soon!)
Monday, August 22, 2011:
- Gracias Madre: garlic sautéed collard greens with nacho cashew cheese sauce
- Sugarlump Cafe: organic mint tea
- raw "spaghetti" with marinara sauce
- chocolate mint coconut chia seed pudding (video coming soon!)
- Ener-Green juice
- raw "mac & cheese" with kelp noodles
- Yogi tea: vanilla hazelnut
- almonds
- garlic sautéed spinach
- Zevia root beer
- Cafe Gratitude: potatoes, live bagel with "lox", coconut "bacon", strawberry cake
- walnuts
- berries
- celery root with avocado, tomato, onion, garlic, cumin, & pepper
- Yogi tea: vanilla hazelnut
- dulse
- Raw Vegetable "Fried Rice"
- homemade raw walnut fudge
- kimchi
- cucumber & tahini
- walnuts
- Yogi tea: vanilla hazelnut
Wednesday, August 17, 2011:
- Ener-Green juice
- walnuts
- dulse
- Yacon slices
- Kombucha Wonder Drink
- Raw Goddess Salad
- homemade raw walnut fudge
- walnuts
- dulse
- beans, rice, guacamole, tomato, onion, cilantro
- homemade kale chips
- Zevia Ginger Ale
- Kombucha Wonder Drink
- pumpkin seeds
- dulse
- home-made coconut kefir yogurt w/ walnuts
- Mountain Zevia
- tea
- home-made coconut kefir drink
- Yacon slices
- Ener-Green juice
- walnuts andpumpkin seeds
- dulse
- flax & sesame seed crackers
- I Am Whole from Cafe Gratitude
- Zevia cola
- Ener-Green juice
- lots of nuts and seeds: walnuts, almonds, sunflower seeds, pumpkin seeds
- dulse
- french fries and ketchup (couldn't resist my boyfriend's leftovers!)
- home-made coconut kefir yogurt
- raw kelp "pasta" with alfredo sauce
- Cafe Gratitude chocolate chip "ice cream"
- home-made coconut kefir drink
- Almonds
- Apple juice (organic, made in US - no arsenic for me!)
- Chickpea salad on Food For Life gluten-free english muffins
- Beanitos chips
- Zevia soda
- Mary's Gone Cracker's Sticks & Twigs
- Key lime pie - homemade from Cafe Gratitude's recipe
Tuesday, July 12, 2011:
- Almonds
- Pumpkin seeds
- Ginger garlic broccoli
- Water with lemon & mint
- Lentils & rice (recipe coming soon)
- Redbridge gluten-free beer
- Chocolate Coconut "ice cream" from Bi-Rite Creamery
- Daiya-dilla
- food bar
- almonds
- smoked dulse
- Mary's Gone Crackers Sticks & Twigs, curry flavor
- raw salad trio with carrots & beets at The Otherside Café
- ginger kombucha
- chips & guacamole
- salad with avocado, tomatoes, onion, and sesame seeds
- Food for Life tortilla with Daiya pepperjack
Sunday, June 5, 2011:
- green juice
- "DLT" (dulse, lettuce & tomato) on Food for Life brown rice bread (recipe coming soon)
- peanuts & dates blended
- Boca burger with sauerkraut, tomatoes, mustard, & pickles ontop of a salad
- red pepper hummus
- small glass of red wine
- walnuts
- Zevia root beer
- Food for Life tortilla with Daiya cheddar
- sparkling water
- almonds
- Gluten-free & mostly organic burrito (recipe coming soon)
- Zevia root beer
- sunflower seeds
- blueberries
- water with lemon
- lentil dish my dad made with a side salad
- walnuts
- Food for Life brown rice bread w/ organic Earth Balance
- Wayfare We Can't Say It's Cheese with Mary's Gone Crackers
- peanuts and dates blended
Friday, June 3, 2011:
- Ezekial sprouted raisin bread with Earth Balance
- almonds
- rice crackers from Trader Joes
- kale chips
- Wayfare We Can't Say It's Cheese with Mary's Gone Crackers
- Zevia root beer
- Gluten-free & mostly organic burrito (recipe coming soon)
- Moo-Cluck cupcake (half)
Wednesday, April 27, 2011:
- organic green juice
- soaked organic raw unpasterized almonds
- organic raw pumpkin seeds
- water with lemon and apple cider vinegar
- green juice: kale, cucumber, broccoli stems, celery lettuce ginger
- carrot dill soup from Seed Kitchen
- celery and almond butter
- raw "notcho kale chips"
- soaked almonds and sunflower seeds
- avocado, kimchi, dulse, and cilantro
- romaine lettuce with olive oil
- kale salad from Seed Kitchen
- pumpkin seeds
- almonds
- potato lentil stew
- apricots
- Pasta w/ Alfredo sauce
- Justin's Peanut Butter cups
- Pasta w/ nutritional yeast, peas, carrots, corn, beans...
- orange
- Vega Whole Food Health Optimizer - chai flavor
- orange
- simple salad with balsamic dressing
- baked kale with brown rice vinegar and salt
- Ancient Harvest quinoa pasts with vegan alfredo & broccoli
- orange
- Vega Whole Food Health Optimizer - chocolate flavor
- quinoa/corn pasta with sautéed broccoli, onion, and tomato, then tossed it with olive oil, nutritional yeast, salt, and pepper
- popcorn with olive oil, nutritional yeast, and salt
Sunday, January 9, 2011:
- Saisai macro bowl from Seed
- acai bowl from Jamba Juice
- Zucchini, Carrot, Tomato Curry with Coconut Milk
Saturday, January 8, 2011:
- homemade split pea soup
- cashews
Wednesday, January 5, 2011:
- clementines
- Vega Whole Food Health Optimizer - chocolate flavor
- Amy's gluten-free rice Vegan Rice Macaroni & Cheeze
- Mary's Gone Crackers - herb flavor
- Raw Revolution bar
Tuesday, January 4, 2011:
- lentil stew
- sweet potato stew
Friday, October 15, 2010:
- Vega chocolate smoothie with banana and tahini
- homemade hummus with carrots
- dinner at Hugo's restaurant: green tea, masala casserole, and hot chocolate with rice milk and maple syrup
- organic popcorn with nutritional yeast and dulse
- Indian chickpea curry from Seed Kitchen
- home-made lentil stew
- macro bowl with burger patty and avocado from Seed Kitchen
- vegan dishes at a party: salads, lentil stew, oat cookies
- Vega chocolate smoothie with banana and peanut butter
- Indian chickpea curry from Seed Kitchen (got it twice - for lunch & dinner!)
- Chocolate truffles from Seed Kitchen
- LARA bars
- Mary's Gone Crackers with We Can't Say It's Cheese
- meal at Veggie Grill: gluten-free lentil soup with Baja salad
- banana
- macro bowl from Seed Kitchen
- indian meal at Chandni
- Mary's Gone Crackers with We Can't Say It's Cheese
- smoothie - banana, coconut water, maca, and chia seeds
Thursday, August 5, 2010:
- almonds
- corn chips
- meal at A Votre Sante - soup, rice, veggies, gluten-free cake
- tea with boba
- LARA Bar
- Mary's Gone Crackers with organic garlic hummus
- corn chips and guacamole
- brown rice sushi with avocado, carrots, and cucumber
- LARA Bars
- Guayaki Yerba Mate - Pure Endurance flavor
- dark chocolate covered almonds
- cherries
- veggie burrito bowl from Chipotle
- meal at Rahel's Ethiopian
- buffet at Bawarchi
- meal from Paleta (review coming soon)
- cherries
- meals from Paleta (review coming soon)
- Japanese Tea Latte from Urth Caffe
- french fries
Friday, July 30, 2010:
- meals from Paleta (review coming soon)
Tuesday, July 20, 2010:
- Vega Whole Food Health Optimizer - chocolate flavor
- veggie burrito bowl at Chipotle
- japanese soup at Wabi Sabi
- green tea latte with almond milk at Urth Caffe
- organic almonds with goji berries
- Mary's Gone Crackers - Sticks & Twigs
Friday, July 16, 2010:
- meal at Hugo's Restaurant (review coming soon)
- organic almonds
- Seed Kitchen: kale salad and Madonna's coconut mousse
- organic orange
Thursday, July 15, 2010:
- Daiya cheese on organic corn tortillas
- Vega Whole Food Health Optimizer - chocolate flavor
- organic almonds with goji berries
- Vega Whole Food Health Optimizer - chocolate flavor
- organic celery with peanut butter
- organic almonds with goji berries
- Daiya cheese on organic corn tortillas
- EcoStiletto party: salad with onion and pear; Nicobella chocolates; O.N.E. coconut water cocktail with 360 vodka
Tuesday, July 13, 2010:
- Vega Whole Food Health Optimizer - chocolate flavor
- wild rice with adzuki beans
- vegan potluck (had soy and it really upset my stomach)
- red cherries
- brown rice, tomato, avocado, cilantro, lemon
- Caliente Daiyadilla
- Chocolate-Carob Coconut Haystacks
- wild rice with peppers
- Mary's Gone Crackers
- brown rice, tomato, avocado, cilantro
- Vega Whole Food Health Optimizer - chocolate flavor
- Mary's Gone Crackers
- Caliente Daiyadilla
- cherries
Saturday, July 10, 2010:
- Southwest burger without a bun, rice, lettuce at Seed Kitchen
- Macro Greens bar
- Pure Bar
- organic Kettle chips
- cherries
- celery with peanut butter
- brown rice with carrots, peas, onion, and corn
- baked potato
- Vega Whole Food Health Optimizer - chocolate flavor
- tapas at Barbrix
- raw cacao nibs
- burrito bowl from Chipotle
- picnic: fruit, almonds, olives, and wine from Frey Vineyards
- strawberries
- mary's gone crackers
- macro bowl from Seed Kitchen
- Japanese tea latte from Urth Caffe
- air-popped organic pop corn
- miso broth
- wild rice with steamed broccoli
- miso broth
- toasted sesame seeds
- matcha green tea
- organic dark chocolate with hazelnuts
- baked potato fries with salt, pepper, and rosemary
- kale salad at Seed Kitchen
- chocolate-covered pecans from Essential Living Foods
- baked potato with salt and pepper
- organic dark chocolate with hazelnuts
Sunday, July 4, 2010:
- quinoa pasta with Daiya
- chips & salsa from Baja Cantina
- Samuel Smith organic cider
- Quinoa pasta with Daiya
- Wild Eyed Burrito Bowl
- dark chocolate
- Caliente Daiyadilla
- Wild Eyed Burrito Bowl
- dark chocolate
- organic Red Velvet smoothie from Organic Oasis truck
- Chipotle: veggie burrito bowl
- dark chocolate
- Caliente Daiyadilla
- Vega Whole Food Health Optimizer - chocolate flavor
- Seed Kitchen - Macro Bowl & French Fries (couldn't resist the latter)
- dark chocolate
- Eating pretty unhealthy (by my standards) so not thrilled about reporting it. Stomach has been quite upset from eating some soy and gluten, but good reminder of why I usually avoid it.
- Restaurant reviews from Boston & NYC are coming up.
- Mary's Gone Crackers Sticks & Twigs
- Ezekiel sprouted english muffins (contained sprouted wheat)
- baked eggplant
- mushroom soup (recipe coming soon)
- rice pasta with tomatoes
- chai almond milk latte with boba
- leftovers from Grasshopper
- brussel sprouts with garlic roasted almonds
- quinoa with tomato and kale
- frozen banana & blueberry treat with almonds and peanut butter
- Ezekiel sprouted english muffins (contained sprouted wheat)
- Mary's Gone Crackers Sticks & Twigs
- Asian meal at Grasshopper lots of oil and soy : (
- Mexican meal at Borracho (review coming soon)
- lemon meringue from Seed Kitchen
- baked vegetables
- fresh juice: kale, carrots, cucumber, garlic, & ginger
- cucumbers, vinegar, and salt
- Vega Whole Food Health Optimizer - chocolate flavor
- wild rice, black eyed peas, kale, lemond, kelp, salt, pepper
- nectarine
- Tasty Brand organic fruit snacks (had cane sugar)
- meal at M Cafe (review coming soon)
- watermelon
- Vega Whole Food Health Optimizer - chocolate flavor
- wild rice, black eyed peas, baked potato skins
- snacks at SCA party
- Tasty Brand organic fruit snacks (had cane sugar)
- Vega Whole Food Health Optimizer - chocolate flavor
- Oil-free Brown Rice Risotto
- cherries
- Vega Whole Food Health Optimizer - chocolate flavor
- Whitney's Gone Crackers (recipe coming soon)
- Oil-free Brown Rice Risotto - this time with mushrooms added (yum!)
- oil-free potato wedges (recipe coming soon)
- Vega Whole Food Health Optimizer - chocolate flavor
- strawberry lemonade (made with maple syrup)
- summer salad: organic brown rice, tomatoes, onions, cilantro, cucumbers, lemon vinegar, salt, pepper
- brown rice
- baked yams
- JoyCup peanut butter cups (review coming soon; contained sugar)
- Vega Whole Food Health Optimizer - chocolate flavor
- Vega Shake & Go Smoothie - vanilla almondillo flavor
- Ezekiel sprouted wheat bread (had gluten, but it didn't upset my stomach)
- samples from KindKreme (review coming soon; contained agave)
- tomato & avocado salad
- brown rice and tomato tostada (had a little oil)
- Almond milk, papaya, and peach smoothie - added pineapple
- salad: kale, tomato, avocado, lemon, and flax seeds
- snacks at Spork Foods party
- rice with bok choy
- pistachios
- decaf peach tea
- hot chocolate with almond milk
- Almond milk, papaya, and peach smoothie
- Vega Whole Food Health Optimizer - chocolate flavor
- Mary's Gone Crackers
- rice and tomatoes
- organic french fries (had oil, gave into the craving!)
- green grapes
- Oil-free Brown Rice Risotto
- Avocado pudding
- rice and tomatoes
- raw dinner at Mooi (review coming soon)
- grapefruit
- matcha green tea latte with almond milk
- Oil-free Brown Rice Risotto
- Braised Daikon in Mirin and Coconut Aminos
- Purely Elizabeth cacao muffins (had oil and agave nectar)
- Vega Whole Food Health Optimizer - chocolate flavor
- grapefruit
- Curried Potatoes, Cabbage, and Carrots
- almonds
- grapefruit
- Mexican-inspired Quinoa Salad
- M Cafe: kale lemonade and french fries (had oil)
- almonds
- orange
- veggies
- Vega Whole Food Health Optimizer - chocolate flavor
- Oil-free Brown Rice Risotto
- Chocolatey Banana Soft Serve
- Mexican-inspired Quinoa Salad
- grapefruit
- gluten/soy-free meal at Pizza Fusion
- Oil-free Brown Rice Risotto
- grapefruit
- apples with cinnamon
- Vega Whole Food Health Optimizer - chocolate flavor
- blood orange
- almonds
- Vegan Lentil Dahl - free of oil & soy
- Vega Whole Food Health Optimizer - chocolate flavor
- blood orange
- grapefruit
- almonds
- Beautifully simple gluten & soy free pizza
- Vegan Lentil Dahl - free of oil & soy
- organic grapefruit
- Beautifully simple gluten & soy free pizza
- Vega Whole Food Health Optimizer - chocolate flavor
- oranges
- fresh chickpeas and kale with lemon and salt
- quinoa pasta with Daiya mozzarella, garlic, salt and pepper
- my version of peanut butter LARABAR (I'm getting sick of these!)
- Adam's Ranch olives
- oranges
- fresh chickpeas, kale, and avocado with lemon and salt
- quinoa pasta with Daiya mozzarella, nutritional yeast, and salt
- crab cakes & coconut macaroons from Eric Lechasseur (contained tempeh & gluten)
- vegan potluck: lentils, rice, raw coconut macaroons, melon, banana oat cookies
- fresh chickpeas with olive oil and salt
- Curried Red Lentils & Millet
- cherimoya
- Cashew & Date Mochi with organic maple syrup
- High Country Kombucha: ginger flavor
- Curried Red Lentils & Millet
- Vega Sport: vanilla flavor
- orange
- apple
- LARABAR: peanut butter cookie
- almonds
- purple kale with olive oil and nutritional yeast
- Vega Whole Food Health Optimizer - chocolate flavor; with fresh almond milk
- raw food from Mooi
- orange
- Vega Whole Food Health Optimizer - chocolate flavor; with fresh almond milk
- food from Rawsheed
- desserts from Luscious Organic Desserts
- apple
- Vega Whole Food Health Optimizer - chocolate flavor
- Pure Luck restaurant: fried pickles, rosemary french fries, jackfruit bowl (review coming soon)
- almonds
- home made almond milk
- my version of peanut butter LARABAR
- Kaeng Raeng cleanse smoothie (review coming soon)
- Vega Sport: vanilla flavor
- organic quinoa pasta with olive oil, Daiya cheese, and nutritional yeast
- Organic Nectars cacao bars
- Kaeng Raeng cleanse smoothie (review coming soon)
- Vega Whole Food Health Optimizer - chocolate flavor
- Fresh Brothers: gluten-free, soy-free pizza with spinach, olives, mushrooms, and garlic
- quinoa and beet salad (recipe coming soon)
- Kaeng Raeng cleanse smoothie (review coming soon)
- Cliff Bar: Nectar
- rooibos tea latte from Urth Caffe
- organic quinoa pasta with olive oil and nutritional yeast
- orange
- my version of peanut butter LARABAR
Tuesday, May 11, 2010
- Vega Whole Food Health Optimizer - chocolate flavor
- Real Food Daily: not-chos, macro bowl, gluten-free chocolate cake
- daikon radish
- orange
- home-made taco
- Mac & Cheese with Daiya
- Roasted Barley Tea **realized afterwards that it contains gluten : (
- Vega Sport: Acai flavor
- Vega Whole Food Health Optimizer - chocolate flavor
- my version of peanut butter LARABAR
- organic brown rice pasta with olive oil, pink salt, pepper, and Asian Pear & Olive dressing (had a bit of soy sauce)
- home-made taco
- Roasted Barley Tea **realized afterwards that it contains gluten : (
- Healthy, delicious gluten/soy/sugar-free meal with quinoa, kale, and daikon radish
- Vega Whole Food Health Optimizer - chocolate flavor
- organic brown rice pasta with olive oil
- organic mango and banana smoothie (I know, they're both tropical fruit!)
- M Cafe: quinoa with beets, kale salad with peanut sauce (had some agave and soy sauce), and broccoli with garlic *i cheated and took a bite of vegan pizza (gluten)
- homemade quinoa with miso (soy) and coconut aminos
- my version of peanut butter LARABAR
- Vega Whole Food Health Optimizer - chocolate flavor
- home-made taco
- Vega Whole Food Health Optimizer - chocolate flavor in a thai coconut
- leftovers from Carousel Restaurant
- my version of peanut butter LARABAR
- Vega Whole Food Health Optimizer - berry flavor
- homemade quinoa with miso (soy) and coconut aminos
- Vega Whole Food Health Optimizer - chocolate flavor
- meal at Carousel Restaurant
- my version of peanut butter LARABAR
- LaraBar: coconut cream pie
- organic Quinoa pasta with California Olive Ranch olive oil
- Vega Whole Food Health Optimizer - chocolate flavor
- Road trip food, such as: fruit, Vega drinks Mary's Gone Crackers, We Can't Say It's Cheese, So Delicious Coconut Milk Kefir, LaraBars
- buffet dinner at Farm Sanctuary: strawberry salad, quinoa, potatoes, beans, So Delicious Coconut Milk bars
- Vega Sport: Acai flavor
- organic Quinoa pasta with California Olive Ranch olive oil
- Chipotle burrito in a bowl
- Japanese Tea Latte from Urth Caffe
- chili from Urth Caffe
- home cooked macrobiotic meal from friend
- Kale Salad with Peanut Sauce from M Cafe
- Peanut Butter Lara Bar
- Manna Bread with California Olive Ranch olive oil (this contained sprouted wheat)
Monday, April 26, 2010 (Gluten-free)
- banana pancakes from Purely Elizabeth
- Food Should Taste Good Olive chips with fresh guacamole from Whole Foods
- Dr. Lucy's Cookies
- Mashti Malone's Rose Sorbet
- Vega Whole Food Health Optimizer - chocolate flavor
- Whole Food Vibrancy Bar
- popcorn with oil and salt
- handful of Kix cereal
- apple sauce
- home-made sushi: avocado and carrots
- fresh carrot juice with ginger
- Vega Whole Food Health Optimizer - chocolate flavor
- organic peanut butter (one spoonful)
- mac & cheese with Daiya & quinoa pasta
- Dr. Lucy's Cookies
- The Inspired Cookie - Warmth: Mayan Hot Chocolate
- Vega Whole Food Health Optimizer - chocolate flavor
- vegetables and hummus
- zpizza
- Pam Anderson's vegan shake from Millions of Milkshakes (review coming soon)
Wednesday, April 21, 2010 (Gluten-free & Soy-Free)
- oranges
- fresh apple juice with ginger
- banana pancakes from Purely Elizabeth (gluten-free)
- nachos: blue corn chips with Daiya
- home-made sushi: avocado and carrots
- salad and gluten-free pizza from Pizza Fusion with artichokes, olives, and tomatoes
- organic peanut butter (a few spoonfuls - was really craving it!)
- lentils and quinoa with wheat-free Teriyaki sauce
- mac & cheese with Daiya & quinoa pasta
- Vega Whole Food Health Optimizer - chocolate flavor
- gluten-free pancakes from The Cravings Place
- lentils and quinoa
- ProBar Fruition - blueberry (contains oats, so it's not entirely GF)
- Coconut Bliss - Chocolate Peanut Butter
- samples at Seattle VegFest (lots of gluten-free food; Mighty O doughnuts)
- Pizza Pi: french onion soup, lemon chicken pizza on a gluten-free crust
- Coconut Bliss - Chocolate Hazelnut
- Araya's Place: thai iced tea with coconut milk
- Mary's Gone Crackers Sticks & Twigs
- Click to see what I ate in Portland, OR
- Chaos Cafe: fried tempeh with kale and quinoa
Wednesday, April 7, 2010
- Vega Whole Food Health Optimizer - chai flavor
- brown rice and green lentils with wheat-free Teriyaki sauce
- party food: strawberry salad, sesame noodles with tofu, Nicobella chocolates, O.N.E. coconut water cocktail w/ 360 organic vodka
- dark chocolate
- gluten-free pancakes from The Cravings Place
- gluten-free pasta with olive & pear dressing
- chickpea "tuna" (blend chickpeas with Vegenaise, pickles, and celery)
- Coconut Bliss Mint Galactica
- Nature's Path Crunchy Maple Sunrise organic gluten-free cereal (with almond milk)
- Vega Whole Food Health Optimizer - chai flavor
- gluten-free pasta with garlic and olive oil
- Q.bel chocolate wafers
- gluten-free pancakes from The Cravings Place
- Vega Whole Food Health Optimizer - chai flavor
- peanuts
- veggie sandwich from Subway
- Vega Whole Food Health Optimizer - berry flavor
- Wahoo's - Veggie Bowl with brown rice (white rice is not vegan)
- cheese-less pizza
- Lots of snacks: peanuts, almonds, tangerines
- Steel-cut oatmeal with raisins and walnuts
- Vega Whole Food Health Optimizer - berry flavor
- Lentil soup (homemade)
- Veggie Grill: Chop Chop Chef, Macaroni & Cheese, Steamin' Kale, Mothership Wit
