Whether you’ve been a vegetarian for years or are giving it a thought for the first time, the most common question you’ll get about your diet is, “where do you get your protein?” Instead of drawing a blank, get prepared for this situation and impress your audience with a solid answer. Here are some facts you can share:
Most of us are aware that protein has an important roll in our bodies, but you may not know why. Made up of amino acids (oxygen, nitrogren, carbon, and hydrogen), protein is the nutrient responsible for growing new cell and building and repairing tissue. However, contrary to popular belief...
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3 comments:
mushrooms are also a great source of protein
great article! We used to have to answer the question of "where did you get your protein?" now we're saying "oh you are getting too much protein, that quantity is bad for you!"
Many a little makes a mickle..................................................................
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